60s
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3 min
daily lessons
21 days
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The 5-system engine
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2 minOverwhelm
Navigating “The Gap”
Between stimulus and response there is a space. In that space lies your power to choose. Most emotional overload happens because w…
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Grounding
Feet on Floor
30s
Press both feet evenly into the floor. Lengthen spine. Breathe into the soles for 30 seconds.
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